--- title: Resources | Real Life Community Behavioral Health description: Mental health resources, crisis lines, community support, and helpful links for individuals and families in Clark County, WA. --- [(360) 200-8670](tel:3602008670) [info@reallifecbh.com](mailto:info@reallifecbh.com) [Crisis Help](https://reallifecbh.com/resources?hsLang=en) [![Real Life Community Behavioral Health](https://reallifecbh.com/hubfs/splash/rlcbh-logo.png)](https://reallifecbh.com/?hsLang=en) - [About Us](https://reallifecbh.com/about?hsLang=en) - [Counselors](https://reallifecbh.com/counselors?hsLang=en) - [Careers](https://reallifecbh.com/careers?hsLang=en) - [Services](https://reallifecbh.com/services?hsLang=en) - [Resources](https://reallifecbh.com/resources?hsLang=en) - [Contact](https://reallifecbh.com/contact?hsLang=en) - [MHDA](https://reallifecbh.com/mhda?hsLang=en) [Client Homepage](https://reallifecbh.com/rlcbh-client-homepage?hsLang=en) [About Us](https://reallifecbh.com/about?hsLang=en) [Counselors](https://reallifecbh.com/counselors?hsLang=en) [Careers](https://reallifecbh.com/careers?hsLang=en) [Services](https://reallifecbh.com/services?hsLang=en) [Resources](https://reallifecbh.com/resources?hsLang=en) [Contact](https://reallifecbh.com/contact?hsLang=en) [MHDA](https://reallifecbh.com/mhda?hsLang=en) [Client Homepage](https://reallifecbh.com/rlcbh-client-homepage?hsLang=en) [Home](https://reallifecbh.com/?hsLang=en)/ Resources # You don't have to *figure it out* alone A curated collection of crisis lines, local support, online tools, and community resources for people in Clark County and across Washington State. ## If you're in crisis right now These resources are available 24/7. If you or someone you know is in immediate danger, please call 911. [National · 24/7 988 Suicide & Crisis Lifeline Call or text 988 for free, confidential support from a trained crisis counselor. Available in English and Spanish. Call or Text 988 →](tel:988) [Text · 24/7 Crisis Text Line Text HOME to 741741 to connect with a trained crisis counselor via text message. Free and confidential. Text HOME to 741741 →](sms:741741?body=HELLO) [Clark County · 24/7 Clark County Crisis Line Local 24/7 crisis support for Clark County residents. Call (800) 626-8137 for immediate help. Call (800) 626-8137 →](tel:18001784357) Resource Directory ## Local & national *support* Whether you need local community services, online mental health tools, support for youth, or resources for veterans — we've compiled a starting point to help you find what you need. Clark County ### Clark County Behavioral Health The county's public behavioral health authority — connects residents to mental health services, substance use treatment, and crisis stabilization. 📞 (360) 397-8246 [clark.wa.gov →](https://clark.wa.gov/health/behavioral-health) Clark County ### 2-1-1 Clark County Dial 2-1-1 or visit their website to find local social services including food, housing, health care, and mental health resources in Clark County. 📞 Dial 2-1-1 [211info.org →](https://www.211info.org) Washington State ### Washington Recovery Help Line Free, confidential support for Washingtonians struggling with substance use, problem gambling, or mental health concerns. Available 24/7. 📞 (866) 789-1511 [warecoveryhelpline.org →](https://www.warecoveryhelpline.org) National ### NAMI (National Alliance on Mental Illness) The nation's largest grassroots mental health organization — offering education, support groups, and advocacy for individuals and families. 📞 NAMI Helpline: (800) 950-6264 [nami.org →](https://www.nami.org) Online Tools ### MentalHealth.gov A federal resource providing information on mental health conditions, treatment options, and how to find help. Good starting point for those new to seeking care. [mentalhealth.gov →](https://www.mentalhealth.gov) Online Tools ### Psychology Today Therapist Finder Search for licensed therapists in your area by insurance, specialty, and availability. A useful tool if you're comparing providers or looking for a second option. [psychologytoday.com →](https://www.psychologytoday.com/us/therapists) Youth ### Teen Line A teen-to-teen hotline where young people can talk to trained teen volunteers about any problem. Available evenings by phone and text. 📞 (800) 852-8336 · Text TEEN to 839863 [teenline.org →](https://www.teenline.org) Youth & Families ### Family Resource Center (Clark County) Provides parenting support, family counseling referrals, and community-based services for families with children in Clark County. 📞 (360) 694-9944 [frcwa.org →](https://www.frcwa.org) Substance Use ### SAMHSA National Helpline Free, confidential, 24/7 treatment referral and information service for individuals and families facing substance use and mental health disorders. 📞 (800) 662-4357 [samhsa.gov →](https://www.samhsa.gov/find-help/national-helpline) Veterans ### Veterans Crisis Line Confidential crisis support for veterans, service members, and their families. Call, text, or chat — available 24/7 with VA-trained responders. 📞 Call 988, then press 1 · Text 838255 [veteranscrisisline.net →](https://www.veteranscrisisline.net) Veterans ### VA Medical Center — Vancouver The Portland VA Medical Center serves Clark County veterans with primary care, mental health, and specialty services including PTSD treatment. 📞 (503) 220-8262 [va.gov →](https://www.va.gov/portland-health-care/) LGBTQ+ ### The Trevor Project Crisis intervention and suicide prevention for LGBTQ+ young people under 25. TrevorLifeline, TrevorText, and TrevorChat are available 24/7. 📞 (866) 488-7386 · Text START to 678-678 [thetrevorproject.org →](https://www.thetrevorproject.org) Between Sessions ## Tools to support your *day-to-day* wellbeing Mental health care doesn't stop when the session ends. Here are evidence-informed strategies you can use anytime. 🌬️ ### Grounding & Breathing Simple, immediate techniques to calm your nervous system when anxiety or stress feels overwhelming. - Box breathing: inhale 4 counts, hold 4, exhale 4, hold 4 - 5-4-3-2-1 grounding: name 5 things you see, 4 you feel, 3 you hear... - Cold water on wrists or face to activate the dive reflex - Progressive muscle relaxation from feet to head 📓 ### Journaling & Reflection Writing can help externalize internal experiences, identify patterns, and process difficult emotions. - Gratitude journaling: 3 specific things you're grateful for each day - Unsent letters to process difficult relationships or situations - Thought records to challenge cognitive distortions - Free writing for 10 minutes with no editing or judgment 🚶 ### Movement & the Body Physical activity is one of the most well-researched non-pharmaceutical interventions for depression and anxiety. - Even a 10-minute walk can meaningfully improve mood - Yoga and stretching can reduce physical tension tied to stress - Dance, swimming, or any enjoyable movement counts - Pay attention to sleep — it amplifies everything else 🤝 ### Connection & Support Isolation tends to deepen distress. Even small moments of genuine connection can shift your state. - Reach out to one person today — a text, call, or coffee - Consider a peer support group (in-person or online) - Volunteer work builds meaning and social connection - Be honest with safe people about how you're really doing ## Ready to take the next step? Resources are a start — but working with a counselor can take you further. We're here whenever you're ready. [Request an Appointment](https://reallifecounseling.us/get-started?utm_source=reallifecbh&utm_medium=website&utm_campaign=resources_cta) [Meet Our Counselors](https://reallifecbh.com/counselors?hsLang=en) Real Life Community Behavioral Health A licensed Behavioral Health Agency serving individuals, couples, and families in the greater Vancouver and Clark County, WA area. 1498 SE Tech Center Place, Suite 180 Vancouver, WA 98683 #### Services [Individual Counseling](https://reallifecbh.com/services?hsLang=en) [Couples Counseling](https://reallifecbh.com/services?hsLang=en) [Family Therapy](https://reallifecbh.com/services?hsLang=en) [Telehealth](https://reallifecbh.com/services?hsLang=en) [Counseling](https://reallifecbh.com/services?hsLang=en) #### About [About RLCBH](https://reallifecbh.com/about?hsLang=en) [Our Counselors](https://reallifecbh.com/counselors?hsLang=en) [Careers](https://reallifecbh.com/careers?hsLang=en) [MHDA](https://reallifecbh.com/mhda?hsLang=en) #### Contact [(360) 200-8670](tel:3602008670) Fax: [info@reallifecbh.com](mailto:info@reallifecbh.com) [Contact Us](https://reallifecbh.com/contact?hsLang=en) [Request Appointment](https://reallifecounseling.us/get-started?utm_source=reallifecbh&utm_medium=website&utm_campaign=footer) [Client Portal](https://reallife.reliatrax.net/ClientPortal) [Internal/Staff Page](https://reallifecounseling.us/staff/1099-page) © 2026 Real Life Community Behavioral Health. 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