You don't have to figure it out alone
A curated collection of crisis lines, local support, online tools, and community resources for people in Clark County and across Washington State.
If you're in crisis right now
These resources are available 24/7. If you or someone you know is in immediate danger, please call 911.
Resource Directory
Local & national support
Whether you need local community services, online mental health tools, support for youth, or resources for veterans — we've compiled a starting point to help you find what you need.
Clark County Behavioral Health
The county's public behavioral health authority — connects residents to mental health services, substance use treatment, and crisis stabilization.
2-1-1 Clark County
Dial 2-1-1 or visit their website to find local social services including food, housing, health care, and mental health resources in Clark County.
Washington Recovery Help Line
Free, confidential support for Washingtonians struggling with substance use, problem gambling, or mental health concerns. Available 24/7.
NAMI (National Alliance on Mental Illness)
The nation's largest grassroots mental health organization — offering education, support groups, and advocacy for individuals and families.
MentalHealth.gov
A federal resource providing information on mental health conditions, treatment options, and how to find help. Good starting point for those new to seeking care.
mentalhealth.gov →Psychology Today Therapist Finder
Search for licensed therapists in your area by insurance, specialty, and availability. A useful tool if you're comparing providers or looking for a second option.
psychologytoday.com →Teen Line
A teen-to-teen hotline where young people can talk to trained teen volunteers about any problem. Available evenings by phone and text.
Family Resource Center (Clark County)
Provides parenting support, family counseling referrals, and community-based services for families with children in Clark County.
SAMHSA National Helpline
Free, confidential, 24/7 treatment referral and information service for individuals and families facing substance use and mental health disorders.
Veterans Crisis Line
Confidential crisis support for veterans, service members, and their families. Call, text, or chat — available 24/7 with VA-trained responders.
VA Medical Center — Vancouver
The Portland VA Medical Center serves Clark County veterans with primary care, mental health, and specialty services including PTSD treatment.
The Trevor Project
Crisis intervention and suicide prevention for LGBTQ+ young people under 25. TrevorLifeline, TrevorText, and TrevorChat are available 24/7.
Between Sessions
Tools to support your day-to-day wellbeing
Mental health care doesn't stop when the session ends. Here are evidence-informed strategies you can use anytime.
Grounding & Breathing
Simple, immediate techniques to calm your nervous system when anxiety or stress feels overwhelming.
- Box breathing: inhale 4 counts, hold 4, exhale 4, hold 4
- 5-4-3-2-1 grounding: name 5 things you see, 4 you feel, 3 you hear...
- Cold water on wrists or face to activate the dive reflex
- Progressive muscle relaxation from feet to head
Journaling & Reflection
Writing can help externalize internal experiences, identify patterns, and process difficult emotions.
- Gratitude journaling: 3 specific things you're grateful for each day
- Unsent letters to process difficult relationships or situations
- Thought records to challenge cognitive distortions
- Free writing for 10 minutes with no editing or judgment
Movement & the Body
Physical activity is one of the most well-researched non-pharmaceutical interventions for depression and anxiety.
- Even a 10-minute walk can meaningfully improve mood
- Yoga and stretching can reduce physical tension tied to stress
- Dance, swimming, or any enjoyable movement counts
- Pay attention to sleep — it amplifies everything else
Connection & Support
Isolation tends to deepen distress. Even small moments of genuine connection can shift your state.
- Reach out to one person today — a text, call, or coffee
- Consider a peer support group (in-person or online)
- Volunteer work builds meaning and social connection
- Be honest with safe people about how you're really doing
Ready to take the next step?
Resources are a start — but working with a counselor can take you further. We're here whenever you're ready.