Counseling for every chapter of life
From individual therapy to couples counseling, family sessions, and telehealth — we offer a full range of mental health services tailored to where you are right now.
What We Offer
Compassionate care, every step of the way
Our team of licensed counselors, associates, and clinical interns provides evidence-based mental health care for people of all ages and backgrounds. Whatever brings you to us, we have a path forward.
Individual Counseling
One-on-one sessions with a licensed counselor focused entirely on you. Whether you're navigating anxiety, depression, trauma, grief, a major life transition, or simply need a space to process — individual counseling offers a confidential, supportive relationship built around your needs and goals.
We work with children, teens, adults, and older adults. Our counselors draw from a range of evidence-based approaches including CBT, DBT, EMDR, mindfulness-based therapy, and more — always tailored to the individual.
Couples Counseling
Relationships take work, and sometimes an outside perspective makes all the difference. Couples counseling helps partners improve communication, rebuild trust, work through conflict, and strengthen their connection — whether in a season of crisis or simply wanting to grow closer.
Request an Appointment →Family Therapy
Families are complex systems, and when one part struggles, all parts feel it. Family therapy brings the whole unit together to improve communication, address patterns, support a family member in crisis, and build healthier dynamics that serve everyone in the home.
Request an Appointment →Telehealth Counseling
Life doesn't always make it easy to get to an office. Our secure telehealth sessions are available to Washington State residents via video or phone — same quality of care, from wherever you are. Most insurances cover telehealth sessions just like in-person visits.
Request a Telehealth Session →Clinical Intern Counseling
Our clinical interns are graduate-level counseling students providing high-quality, supervised care at a reduced cost. Working under the close supervision of licensed clinicians, they bring fresh perspectives and evidence-based training — and you may continue with your provider after they graduate.
Request an Appointment →Behavioral Health Services
As a licensed Behavioral Health Agency, RLCBH provides comprehensive support for a wide range of behavioral health needs. Our counselors are trained to address the full picture — including co-occurring conditions, neurodivergence, and substance use concerns — with a whole-person, integrated approach.
Areas of Focus
Our counselors specialize across a wide range of needs
Our team collectively brings expertise across a broad range of presenting concerns. If you don't see your specific need listed, reach out — we'll help connect you with the right fit.
Our Methods
Evidence-based approaches that actually work
Cognitive Behavioral Therapy (CBT)
Identifies and reshapes unhelpful thought patterns that drive difficult emotions and behaviors. One of the most well-researched approaches in mental health care.
EMDR Therapy
Eye Movement Desensitization and Reprocessing — a powerful, evidence-based approach for processing traumatic memories and reducing their emotional charge.
Dialectical Behavior Therapy (DBT)
Builds skills in emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness — especially effective for intense emotional experiences.
Mindfulness-Based Approaches
Integrates present-moment awareness and acceptance to reduce stress, manage difficult emotions, and build a more grounded relationship with your inner life.
Attachment-Based Therapy
Explores how early relational experiences shape current patterns, helping clients build more secure, fulfilling connections with themselves and others.
Every approach, tailored to you
No single method works for everyone. Our counselors are trained in multiple evidence-based approaches and use clinical judgment to blend and adapt techniques based on each client's unique needs, goals, and preferences.
What matters most to us is not the technique — it's the relationship. Research consistently shows that the therapeutic alliance is one of the strongest predictors of positive outcomes. We prioritize building that trust first.
Whether you're coming in with a specific diagnosis or simply feeling stuck, we'll meet you where you are and build a path forward together.
Coverage & Cost
Insurance & payment options
We believe cost should never be a barrier to getting help. We accept most major insurance plans and offer multiple options to make care more accessible.
Not sure where to start?
That's okay — most people aren't. Reach out and we'll help you figure out the best fit. No pressure, just a conversation.